In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean and fat, raw there is 10 µg of Retinol.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Beef, New Zealand, imported, striploin, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, raw are listed below.

Water	60.78 g	60.78	g
Energy (calorie)	252 kcal	252	kcal
Energy (joule)	1055 kJ	1055	kJ
Protein	18.49 g	18.49	g
Total lipid (fat)	19.53 g	19.53	g
Ash	0.76 g	0.76	g
Carbohydrate, by difference	0.6 g	0.6	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.38 mg	1.38	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	153 mg	153	mg
Potassium, K	268 mg	268	mg
Sodium, Na	43 mg	43	mg
Zinc, Zn	2.31 mg	2.31	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.005 mg	0.005	mg
Selenium, Se	2.8 µg	2.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.063 mg	0.063	mg
Riboflavin	0.075 mg	0.075	mg
Niacin	3.569 mg	3.569	mg
Pantothenic acid	0.263 mg	0.263	mg
Vitamin B-6	0.265 mg	0.265	mg
Vitamin B-12	0.61 µg	0.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Fatty acids, total saturated	8.064 g	8.064	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.507 g	0.507	g
16:0 hexadecanoic, palmitic fatty acid	3.993 g	3.993	g
17:0 heptadecanoic, margaric fatty acid	0.272 g	0.272	g
18:0 octadecanoic, stearic fatty acid	3.236 g	3.236	g
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.024	g
22:0 saturated fatty acid	0.01 g	0.01	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	6.937 g	6.937	g
14:1 monounsaturated fatty acid	0.118 g	0.118	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.571 g	0.571	g
16:1 cis monounsaturated fatty acid	0.536 g	0.536	g
16:1 t monounsaturated fatty acid	0.035 g	0.035	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	6.228 g	6.228	g
18:1 cis	5.655 g	5.655	g
18:1 trans	0.573 g	0.573	g
20:1 eicosenoic, gadoleic	0.016 g	0.016	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.515 g	0.515	g
18:2 undifferentiated	0.304 g	0.304	g
18:2 n-6 c,c	0.137 g	0.137	g
18:2 conjugated linoleic acid (CLAs)	0.159 g	0.159	g
18:2 t,t	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.143 g	0.143	g
18:3 n-3 c,c,c (ALA)	0.141 g	0.141	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.007 g	0.007	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.016	g
20:4 n-6	0.016 g	0.016	g
20:5 n-3 (EPA)	0.013 g	0.013	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.021	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.616 g	0.616	g
Fatty acids, total trans-monoenoic	0.609 g	0.609	g
Fatty acids, total trans-polyenoic	0.008 g	0.008	g
Cholesterol	57 mg	57	mg
Tryptophan	0.194 g	0.194	g
Threonine	0.67 g	0.67	g
Isoleucine	0.769 g	0.769	g
Leucine	1.395 g	1.395	g
Lysine	1.464 g	1.464	g
Methionine	0.608 g	0.608	g
Phenylalanine	0.719 g	0.719	g
Tyrosine	0.622 g	0.622	g
Valine	0.816 g	0.816	g
Arginine	1.216 g	1.216	g
Histidine	0.666 g	0.666	g

Nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, raw